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Nabhi Chikitsa: Unlocking the Power of Ayurveda

Nabhi Chikitsa: Unlocking the Power of Ayurveda

In a world dominated by modern medicine, we often forget the ancient treasures that lie within Ayurveda. One such gem is Nabhi Chikitsa, a unique Ayurvedic procedure of treatment that harnesses the power of the navel to heal various ailments. Our ancestors, wise and knowledgeable, relied on this therapeutic approach for generations. It’s high time we revive the essence of Ayurveda in our lives once again.
Through the art of Nabhi Chikitsa, the navel is believed to possess an abundance of healing power capable of curing a myriad of problems. From common colds, dry lips, and white spots on the skin to menstrual cramps, acne scars, and joint pain, Nabhi Chikitsa has the potential to address a wide range of issues. It even aids in brain development, soothes the mind, and tackles problems like hair fall, dandruff, digestion issues, constipation, skin dryness, cough, chest congestion, and more.
In earlier times, our wise Nani and Dadi used to treat these minor ailments by simply oiling our navels, rather than rushing to the doctor for every small issue. They understood the power of Ayurveda and emphasized the importance of taking medicines only when absolutely necessary. Unfortunately, with the advent of fast-paced lifestyles, modernization, and the allure of quick fixes, we have lost touch with the true essence of Ayurveda.
One common issue that many of us face is the dislodgement or disbalance of the navels. This problem occurs when we strain ourselves while lifting heavy objects. In Ayurveda, the navel is considered one of the most crucial diagnostic and treatment tools. While ancient texts offer limited information on the subject, this knowledge and practice have been passed down through generations, primarily through the oral tradition from teachers to students.
This is where Nabhi Vijnanam comes into play. Nabhi Vijnanam is an examination and treatment in Ayurveda specifically designed to correct imbalances caused by dislodged navels. It serves as a powerful tool for testing stress, anxiety, emotional well-being, and even our sexuality and sexual relations. The treatment process involves a deep belly massage, tailored to your specific condition, to encourage the navel to move back toward its center. The treatment is concluded with a manual stretch of each leg to further align the navel.
For optimal results, Nabhi Vijnanam should be complemented with an ayurvedic prescription, which includes specific dietary and lifestyle recommendations suited to your unique constitution and circumstances. This combination ensures holistic and long-lasting benefits for your overall well-being.
The advantages of Nabhi Vijnanam are numerous. This ancient practice helps correct digestion issues, aids in assimilation and elimination, and even helps us breathe properly by releasing toxins from the body. By understanding the true potential of our navel, we can address various problems that have, until now, seemed unsolvable.
A dislodged navel or its dislocation can give rise to a range of issues. Some common problems associated with this condition include constipation, acidity, premenstrual cramps, irregular periods, unhealthy menstrual discharge, lower back pain, loose motions, heart disease, and infertility. It can even impact our emotional well-being, leading to aggression and depression.
To further support the health of our navels, incorporating specific yoga asanas into our routine can be highly beneficial. Asanas such as Chakrasana (Wheel Pose), Naukasana (Boat Pose), Dhanurasana (Bow Pose), and Matsyasana (Fish Pose) focus on joint pain, migraines, and can help maintain a healthy navel.
Let’s not underestimate the power of Nabhi Chikitsa and Ayurveda in our lives. It’s time we reconnect with our roots, embrace this ancient wisdom, and bring back the balance and healing that it offers. By doing so, we can unlock the true potential of our navels and experience a life infused with vitality, well-being, and natural remedies for our everyday ailments.

We have been studying about Vedas, Upanishads, Ayurveda, Tri-Doshas, Panch-Tatvas, Chakras, Balancing Of Chakras, & Nabhi Chikitsa since very long period of time. We implemented all those nuskhas, formulations on ourself and we shared this with our near dear ones. During this Pandemic situation, when the entire world being affected from COVID-19, it’s a harsh reality that the world lost lots of lives due to lack of immunity, imbalance food habits and lifestyle. You can explore our Ayurvedic products at: -

Activating the Chakras: Unleash your Inner Power and Balance your Energy Centers

Activating the Chakras: Unleash your Inner Power and Balance your Energy Centers

The chakras, often referred to as the wheels of energy within our bodies, play a crucial role in our overall well-being and spiritual journey. These energy centers, which are believed to be positioned along the spine, can become activated and balanced to enhance our physical, emotional, and spiritual health. In this article, we will explore the activation of the chakras, with a focus on the root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra.

Root Chakra Activation: Finding Stability and Security

The root chakra, represented by the color red and located at the base of the spine, is considered the foundation of the chakra system. It is linked to sensations of assurance, protection, and basic survival instincts. To balance and activate the other chakras, it is essential to start by healing and strengthening the root chakra.

When the root chakra is imbalanced, it can lead to physical, emotional, and spiritual issues. Physical symptoms may include difficulty sleeping, constipation, weakened immunity, and fatigue. Emotionally, one may experience feelings of fear, instability, and negativity. On a spiritual level, a blocked root chakra can manifest as a lack of trust in oneself and the universe.

To activate, balance, and unblock the root chakra, there are various practices you can incorporate into your daily routine. Movement exercises such as walking outside, gardening, yoga, pilates, dancing, running, and hiking can help ground and connect you to the Earth element.

Sound healing is another powerful tool for root chakra activation. Singing bowls, gong sounds, sound baths, and mantras can be used to stimulate and harmonize the root chakra.

Activating the ChakrasMeditation is a practice that can help you connect with your body and the world around you. A simple root chakra meditation involves visualizing the color red while taking long, slow breaths. You can imagine a tree trunk growing from the base of your spine, grounding you to the Earth. Focus on releasing what no longer serves you with each exhale and absorbing nourishment with each inhale.

Rituals such as mudras, wearing or working with the color red, and using crystals like garnet, hematite, black tourmaline, ruby, and red jasper can also aid in root chakra activation. Affirmations like “I am safe,” “I am secure,” and “I am at home in my body” can be repeated to shift your energy and mindset.

Breathwork and touch, such as diaphragmatic breathing, nadi shodhana, anulom vilom, self-massage, professional massages, and cuddling, can further balance and activate the root chakra.

Sacral Chakra Activation: Unleashing Creativity and Sensuality

Moving up the chakra system, we come to the sacral chakra, also known as the “sex chakra.” Located below the navel, it is associated with creativity, sensuality, and emotional well-being. Activation of the sacral chakra can enhance your creative expression, sexual intimacy, and intuition.

To activate and balance the sacral chakra, meditation and yoga are powerful practices. Visualize a silver moon from your knees to your navel during meditation. Silently repeat the water element mantra “vam” to connect with the sacral chakra’s energy.

Yoga poses such as camel pose, bound angle pose, and garland pose can stimulate the sacral chakra. Affirmations like “I trust my feelings,” “I allow my creativity to flow freely,” and “I am safe to express my sexuality” promote healing and balance.

Essential oils like galangal, sandalwood, massoia bark, pink pepper seed, jasmine, and neroli can be used to enhance sacral chakra activation. Crystals such as moonstone, tiger’s eye, citrine, autumn jasper, and carnelian can also assist in healing and balancing the sacral chakra.

Reflecting on your emotions, sexuality, and creativity, as well as incorporating foods associated with the sacral chakra like black cherry tomatoes, Padrón peppers, peaches, and oysters into your diet can further support the activation process.

Solar Plexus Chakra Activation: Embracing Personal Power

Moving further up the chakra system, we reach the solar plexus chakra, which is linked to personal power, mental abilities, and self-discipline. Activation of the solar plexus chakra allows us to tap into our inner strength, make clear decisions, and embody personal responsibility.

To stimulate the heart chakra, you can harness the potency of practices such as heart-centered meditation and yoga. Embracing affirmations like “I am grateful for my capacity to love,” “I cultivate compassion for myself and those around me,” and “I serve as a channel for love and tranquility” can foster healing and equilibrium.”

Practices like diaphragmatic breathing, yoga poses like boat pose and warrior III, and working with crystals such as citrine and yellow calcite can also aid in solar plexus chakra activation.

Heart Chakra Activation: Cultivating Love and Compassion

The heart chakra, positioned in the center of the chest, is associated with love, compassion, and connection. Activation of the heart chakra allows us to experience unconditional love, foster healthy relationships, and enhance our emotional well-being.

To awaken the heart chakra, you can harness the transformative potential of heart-centered meditation and yoga. Utilizing affirmations such as “I am deeply thankful for my capacity to embrace love,” “I nurture compassion for both myself and those around me,” and “I serve as a channel for love and tranquility,” can foster a sense of healing and equilibrium.

Crystals such as rose quartz and green aventurine, essential oils like rose and lavender, and acts of kindness and generosity can also aid in heart chakra activation.

Throat Chakra Activation: Finding Authentic Self-Expression

The throat chakra, located in the throat area, is associated with communication, self-expression, and truth. Activation of the throat chakra allows us to speak our truth, express ourselves authentically, and find clarity in our communication.

Practicing meditation and yoga that target the throat chakra can be beneficial for its activation and healing. Utilizing affirmations such as “I embrace my inner wisdom,” “I have faith in my beliefs and act in alignment with my truth,” and “I communicate with authenticity, poise, and bravery” can contribute to harmonizing this energy center.

Using crystals like blue lace agate and sodalite, essential oils like eucalyptus and peppermint, and engaging in practices like singing, chanting, or journaling can further support throat chakra activation.

Third Eye Chakra Activation: Expanding Intuition and Inner Vision

The third eye chakra, positioned between the eyebrows, is associated with intuition, foresight, and spiritual knowledge. Activation of the third eye chakra allows us to tap into our inner wisdom, heighten our intuition, and expand our consciousness.

To stimulate the third eye chakra, engage in meditation exercises centered around this energy point. Recite affirmations such as “I am receptive to the universal truths,” “I perceive my life’s purpose with clarity,” and “I am in harmony with the highest essence of my existence” to promote healing and equilibrium.

Working with crystals like amethyst and lapis lazuli, aromatherapy using essential oils like frankincense and clary sage, and various divination practices such as tarot or dream interpretation can support the process of third eye chakra activation.

Crown Chakra Activation: Connecting with Divine Consciousness

The crown chakra, located at the crown of the head, is associated with higher states of consciousness, enlightenment, and spiritual connection. Activation of the crown chakra allows us to experience unity with all things and connect with the divine.

To activate the crown chakra, meditation practices that focus on expanding your awareness and connection to the universe can be beneficial. Affirmations like “I am in communion with the spiritual realm,” “I feel a sense of oneness with all existence,” and “I embrace the divine within me” foster healing and equilibrium.

Working with crystals like amethyst and clear quartz, practicing mindfulness and gratitude, and engaging in spiritual practices like prayer or chanting can further support crown chakra activation.

Conclusion: Empower Yourself through Chakra Activation

Activating and balancing the chakras can be a transformative journey towards self-discovery, healing, and empowerment. By incorporating various practices such as meditation, yoga, affirmations, crystals, and essential oils into your daily routine, you can unleash your inner power and optimize your overall well-being.

Remember to listen to your body, honor your intuition, and tailor your chakra activation practices to suit your unique needs and preferences. As you embark on this journey, may you find alignment, harmony, and a deeper connection to your authentic self.

We have been studying about Vedas, Upanishads, Ayurveda, Tri-Doshas, Panch-Tatvas, Chakras, Balancing Of Chakras, & Nabhi Chikitsa since very long period of time. We implemented all those nuskhas, formulations on ourself and we shared this with our near dear ones. During this Pandemic situation, when the entire world being affected from COVID-19, it’s a harsh reality that the world lost lots of lives due to lack of immunity, imbalance food habits and lifestyle. You can explore our Ayurvedic products at: -

Ayurveda: The Ancient Knowledge of Life

Ayurveda: The Ancient Knowledge of Life

Ayurveda, often regarded as the oldest scripture, holds the key to holistic health and natural healing. Originating in India over 5,000 years ago, Ayurveda is commonly referred to as the “Mother of Natural Healing.” Stemming from the ancient Vedic culture, this ancient knowledge was passed down orally from accomplished masters to their disciples for many thousands of years. Some of this wisdom was later recorded, but much of it still remains inaccessible to us today.

The foundation of Ayurveda can be found in the Atharva Veda, which contains a vast amount of information related to health and diseases. However, the earliest codified document on Ayurveda is the Charaka Samhita, followed by the Sushruta Samhita. The Charaka tradition descended through Atreya, primarily focuses on internal medicine, while the Sushruta tradition, descended through Dhanvantari, is dominated by surgical procedures and techniques.

One of the basic principles of Ayurveda revolves around the concept of the Pancha Mahabhoota or the five elements – Earth, Water, Fire, Air, and Ether. These elements combine to form three physical energies known as Vata, Pitta, and Kapha, as well as three mental energies known as sattva, rajas, and tamas. The unique blend of these elements and energies determines the Prakruti, or the individual’s constitutional nature, which is essential for holistic health.

According to Ayurveda, the entire universe, including the human body, is composed of these five elements. The three humors or doshas – Vata, Pitta, and Kapha – are believed to control the basic physiological functions of the body. The balance between these doshas, along with other factors, is crucial for maintaining a healthy state of being. Any imbalance or disturbance in these doshas can lead to illness or disease.

Ayurveda also recognizes the importance of the seven tissues or Dhatus in the human body, namely Rasa (tissue fluids), Meda (fat and connective tissue), Rakta (blood), Asthi (bones), Majja (marrow), Mamsa (muscle), and Shukra (semen). These Dhatus work together to ensure proper physiological functioning. Additionally, Ayurveda emphasizes the importance of eliminating waste products from the body, known as the Tri Malas – Mutra (urine), Purisha (feces), and Sweda (sweat).

To achieve balance and promote well-being, Ayurveda employs various treatment strategies, including the use of Pancha karma, a process of rejuvenation, cleansing, and enhancing longevity. Pancha karma involves five different actions – Virechan (purgation), Vaman (therapeutic emesis), Basti (enema), Rakta Moksha (bloodletting), and Nasya (administration of medicines through the nasal route). These therapies aim to remove toxins from the body and restore balance.

Ayurvedic treatments are classified into two types: Shodhana (purification) and Shaman (palliative care). Shodhana aims to eliminate the doshas-causing diseases, while Shaman focuses on managing the symptoms and the root cause of the disease through balancing. Ayurveda recognizes the uniqueness of each individual and customizes treatments considering factors such as body constitution, pathological history, lifestyle, and environmental conditions.

One of the significant differences between Ayurveda and modern medicine lies in their approach to healthcare. While modern medicine tends to focus on disease management, Ayurveda provides us with the knowledge of how to prevent diseases by restoring balance and eliminating their root causes. Ayurveda aims to address the underlying imbalances in the body, rather than merely treating the symptoms.

In conclusion, Ayurveda, the ancient knowledge of life, presents a comprehensive and holistic approach to health and well-being. Its principles rooted in the balance of doshas, dhatus, and the elimination of waste products, help restore harmony within the body. With its unique treatment strategies, Ayurveda continues to provide effective solutions for promoting wellness and healing. So, explore the world of Ayurveda and unlock the secrets of holistic health.

Discover the Transformative Journey of Meditation and Yoga

Discover the Transformative Journey of Meditation and Yoga

In a world filled with distractions and noise, finding inner peace and true contentment might seem like an unattainable dream. However, hidden within the depths of our own minds lies a profound source of wisdom and serenity, waiting to be unlocked. The keys to this sacred treasure chest are none other than meditation and yoga – ancient practices that have stood the test of time and continue to inspire countless souls.

Imagine a life where stress melts away like snowflakes on a warm spring morning. Picture a mind so focused and razor-sharp that it cuts through the fog of confusion with ease. Envision a body so vibrant and energized that it radiates wellness and vitality to all those around. This is the promise that meditation and yoga hold for those who dare to embark on their transformative journey.

Meditation, the art of stilling the mind and diving deep within oneself, is a powerful tool that nurtures concentration and cultivates mindfulness. As we learn to silence the incessant chatter of our thoughts, we glimpse the truth of our existence and connect with our innermost being. It is in this state of pure awareness that we find solace and gain clarity, untangling the knots of life’s challenges and revealing the path toward enlightenment.

Yoga, on the other hand, is a physical and spiritual practice that harmonizes the body, mind, and soul. Through a series of postures, breathing exercises, and meditation, yoga aligns our physical and energetic bodies, allowing the life force within us to flow freely. As we move through the graceful dance of yoga, we strengthen our physical capabilities, release tension and toxins, and open ourselves up to a world of infinite possibilities.

The connection between Ayurveda, the holistic system of medicine, and these ancient practices is no coincidence. Ayurveda recognizes that a healthy mind and body are inseparable and that true healing can only occur when both are in balance. By incorporating meditation and yoga into our daily lives, we restore harmony to our physical, mental, and emotional states, paving the way for a vibrant and fulfilling existence.

But tread this path with caution, for it is not without its challenges. Just as a sailor must navigate stormy waters to reach the tranquil shores, so too must we confront the obstacles that arise on our journey of self-discovery. The mind, a restless wanderer, often resists the stillness required for meditation. Thoughts may meander aimlessly, pulling us away from the present moment and into the abyss of distractions. Yet, fear not, for with patience and perseverance, these hurdles can be conquered.

Egoism, attachments, and aversions may also rear their heads, clouding our judgment and preventing us from truly experiencing the profound essence of meditation and yoga. Like a veil obscuring the brilliance of a diamond, these illusions must be gently peeled away to reveal the dazzling truth that lies beneath.

In moments of doubt and weariness, turn to a spiritual teacher, a guiding light amidst the darkness. A true guru, steeped in wisdom and compassion, can illuminate the path before you, providing the knowledge and inspiration needed to overcome any obstacle. As you embark on this journey, remember that a gift to your guru is not a monetary exchange, but a heartfelt token of gratitude, an offering of devotion and respect.

Meditation and yoga are not reserved for sages atop remote mountaintops; they are gifts available to all who seek them. Whether you are a student yearning for focus and clarity, a professional seeking stress relief, or a seeker of truth and spiritual enlightenment, these ancient practices offer a gateway to a life of profound transformation.

So, I implore you, my fellow traveler, to embrace the power within. Unleash the dormant potential of your mind and body through the practice of meditation and yoga. Let the dramatic symphony of your life unfold, with each breath and movement guiding you closer to your true purpose. For within the depths of your soul lies a universe waiting to be explored – a treasure trove of happiness, inner peace, and boundless joy.

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