Stress, a very common thing to say in this world. It may occurs due to over work, due to some mental stress, family issues, some personal issues, and sometimes due to lack of nutrients in our body. Usually a person get tired very easily and they called it stress. Both the term has different meaning and sense.
Very few people know how stress effects there health and peace of mind. It may leads to heart disease like high blood pressure, cholesterol, triglycerides. Stress also cause some severe disease like Asthma, Obesity, Diabetes, Headaches, Depression, Anxiety, lack of sleep etc.
The main question arises what can we do to reduce the stress and make mind sooth and get a good sleep?
Innate Splendore gives you another navel oil called MIND SOOTHING NAVEL OIL. It helps calm down the nerves making a person relaxed and soothing the mind. It helps ease down anxiety. It helps improves concentration, mood and mind. It promotes sleep and eases symptoms of depression.
INGREDIENTS:Lavandula Angustifolia Miller, Cupressus Sempervirens, Mentha Spicata, Salvia Rosmarinus, Ocimum Basilicum, Santalum Album, Mentha Piperita.
APPLICATION: Before going to bed clean your belly button with earbud or with cotton, then put 2-3 Drops of Mind soothing Navel Oil into your navel and massage in circular motion, inside out for 2-3 minutes, wash your belly in morning. Use it daily on regular basis for effective results.
Recommended Exercise/YOGA: With regular Excercises and Yoga for example Prasarita padottansana, uthan Prishthasana, Salamba Bhrjangasana, setu Bandhasana Sarvangsana, Supta budha konsana. This process will help you soothes your mind and helps you get good sleep.
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