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"Ayurveda : A Beginner’s Guide to Ancient Healing"

by Innate Splendore 22 Apr 2025
"Ayurveda : A Beginner’s Guide to Ancient Healing"

 

Ayurveda….

 

Ayurveda is considered by many scholars to be the oldest scripture. The term Ayurveda refers to “ayu” means life and “veda” means knowledge. The combine meaning is Knowledge of life.

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Ayurveda originate in India more then 5000 years ago and is often called the “Mother of natural Healing” it stems from the ancient vedic culture and was taught for many thousand of years in an oral traditions from accomplished masters to their disciples. Some of this knowledge was set to print a few thousand years ago, but much of it is inaccessible. Most material mentioned that time was related to health and diseases are available in Atharva veda. Ayurveda is a part of Atharva Veda. However Rigveda which is the earliest veda also mentioned about diseases  and medical plants. The systematized form of Ayurveda dates back to the prehistoric period of Rishi Conference which was held in the foot hills of Mount Himalaya. The earliest codified document on Ayurveda is Charaka Samhita. Sushruta samhita is another codified document. Sushruta tradition was said to be descended and propagated by Dhanvantari whereas Charaka tradition was descended through Atreya. Sushruta School is dominated by surgical procedures and techniques while Charaka Samhita deals with internal medicine.

Charaka Samhita also mentions the names of the earliest disciples of Atreya as Agnivesh, Bhela, Jatukarna, Parashar, Harita and Ksharpani and they separately created their own treaties in the field of internal medicine.  

The principle of many of the natural healing systems now familiar in the west have their roots in Ayurveda including homeopathy and polarity therapy.

Basic Principle…

The Ayurveda science revolves around the concept of puncha ma buta all the five elements namely Earth, Water, Fire, Air and ether, that goes into making of three physical energies namely Vata, Pitta, Kapha and three mental energies sattva (goodness, calmness, harmonious), rajas (passion, activity, movement), and tamas (ignorance, inertia, laziness). All this factors together inter mind what we term as a prakruti of a person Ayurveda this can be defined as a unique blend of science and philosophy that balances physical mental emotional and spiritual components necessary for holistic health.

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Ayurveda believes that the entire universe is composed of five elements: Vayu (Air), Jala (Water), Aakash (Space or ether), Prithvi (Earth) and Teja (Fire). These five elements (referred to as Pancha Mahabhoota in Ayurveda) are believed to form the three basic humors of human body in varying combinations. The three humors; Vata dosha, Pitta dosha and Kapha dosha are collectively called as “Tridoshas” and they 

control the basic physiological functions of the body along with five sub-doshas for each of the principal doshas. Ayurveda believes that the human body consists of Saptadhatus (seven tissues) Rasa (tissue fluids), Meda (fat and connective tissue), Rakta (blood), Asthi (bones), Majja (marrow), Mamsa (muscle), and Shukra (semen) and three Malas (waste products) of the body, viz. Purisha (faeces), Mutra (urine) and Sweda (sweat). Vata dosha maintains the cellular transport, electrolyte balance, elimination of waste products and its effect is increased by dryness. Pitta dosha regulates the body temperature, optic nerve coordination and hunger and thirst management. Heat conditions of the body aggravate Pitta. Kapha dosha is increased due to sweet and fatty food and it provides lubrication to the joints for proper functioning. The catabolism of the body is believed to be governed by Vata, metabolism by Pitta and anabolism by Kapha. For a healthy state of health, a balance between the three doshas and other factors should be maintained. Any imbalance between the three causes a state of illness or disease. In Ayurveda it is believed, that a perfect balance between the nature elements and the Tridoshas of the human body should be maintained for a healthy state of living by following the principles of divine wisdom. The body is believed to be composed of seven types of tissues called as “Sapta Dhatus”. These seven tissues work in coordination with each for proper physiological functioning of the human body. The Rakta Dhatu resembles the blood and regulates the circulation of blood cells and provision of blood components to the body. The Mamsa Dhatu (Muscle tissue) provides supports in the form of skeletal muscles for the Meda Dhatu (adipose fat). The Asthi Dhatu comprises the bones of the body and the Majja Dhatu is made up of the bone marrow and fluids required for the oleation of the bones and their functioning. The Shukra Dhatu is responsible for functions of the reproductive organs of the body.

 

Apart from the Doshas and the Dhatus, the other important factors considered in the doctrine of Ayurveda are the Tri Malas and Trayo Dosa Agni. Tri Malas are the three types of waste products formed in the body due to metabolic and digestive functions of the body. They comprise of the Mutra (urine), Purisa (faeces), and Sveda (sweat). Ayurveda explains that if the balance between Tridosha is not maintained the waste products of the body are not effectively eliminated and these lead to further complications like diarrhea, constipation, asthma, rheumatoid arthritis and such other complications. If the Mutra Mala (urine) is not removed from the body, it can lead to urinary tract infections, cystitis and gastric pain. If the Sveda Mala is not cleared from the body, it can lead to skin irritation problems, and improper fluid balance. As per the principles of Ayurveda the biological fire of the body for all the metabolic function is called as “Agni”. There are thirteen categories of Agni in a human body and the most important is the one responsible for digestive fire, called as Jatharagni. Jatharagni has a close relation with Pitta and ultimately Vatta of the body. If the digestive fire of the body is increased in the body by increase in acidity conditions, the elevation in Pitta levels and its relative symptoms are observed. Digestive fire is important in controlling the normal microflora, proper digestive functions and provision of energy to the entire body. Any disturbances in its balance, creates discomfort to the gastro-intestinal tract and results in pathological complications like ulcers, diarrhea and constipation.

Considering the bodily constitution, pathological history, the Dosha characteristics, life style and environmental conditions in an individual's routine life style, Ayurveda has many treatment strategies for promoting well-being to individuals. 

Ayurveda employs the “Pancha karma” method in its therapies. Pancha karma therapy applies various processes for the rejuvenation of the body, cleansing and enhancing longevity. The Pancha karma is composed of five karmas (actions) that are used for removal of toxins from the body tissues. They are the Virechan (purgation though use powders, pastes or decoction), Vaman (forced therapeutic emesis by use of some medicines), Basti (use of enemas prepared from medicated oils), Rakta moksha (detoxification of blood) and Nasya (administration of medicines like decoctions, oils and fumes through nasal route).

 

Primarily, Pancha karma consists of 3 steps viz. Poorva karma (preparatory process of the body for the therapy), Pradhan karma (the main process of therapy) and the Paschat karma (consisting of regimens to be followed to restore digestive and other absorptive procedures of the body, back to the normal state). Clarified butter and medicated oils are used in the oleation process. Swedan (sweating) is brought about by exposure to steam for particular areas of treatment of the body. Forced emesis or vamana is brought about by administration of decoction of liquorice, honey with a few hours of prior administration of curd and rice. These substances are believed to cause elevation in the emesis effect. The Virechana, or laxative therapy is carried out by administration of herbs and liquids like senna, cow milk, psyllium seed, and castor oil. The enemas used in Pancha karma can be prepared from medicated oils or decoction of herbs like sesame or anise.

 

In practice, Ayurveda has eight disciplines called as “Äshtanga Ayurveda”. They are Kayachikitsa (internal medicine treatment), Bhootavidya (treatment of psychological disorders), Kaumar Bhritya (pediatric treatment), Rasayana (study of geriatrics), Vajikarana (treatment through aphrodisiacs and eugenics), Shalya (surgical treatment), Shalakya (otorhinolaryngological and ophthalmological treatment), Agada Tantra (toxicological studies).

 

With a rich knowledge of plants, minerals and animal based products, and the above based principles of doctrine, Ayurveda has achieved its widespread acceptance globally. https://innatesplendore.com/

 

Ayurvedic Treatment Approached…

 

Holistic healthy, The treatments in Ayurveda are basically in two types, one is the shodhana or the purification therapy, and the second is the Shaman or of palliative Care. The main aim of shodhana chikitsa is to eliminate the visited dosha’s from the body which causing diseases. It is an important process in Ayurveda and is an internal purification process.

Punch karma or the therapeutic procedures used are basically facilitates the elements of harmful factors through five different processes namely.

 

Vaman which can be termed as an therapeutic emesis.

Virechanam is a therapeutic purgation vasti that is enema treatment.

Nasyam is a nasal, in nasal installation of medicine and

Rakta Mokshan which are basically blood letting therapies.

 

Shaman Chikitsa (Alleviating/ palliative therapy)

 

On the other hand is done only after chosen chikitsa medications are used to be consumed internally and externally to manage the symptoms and cause of the disease through balancing.

The equilibrium of three doshas a key to our way the wellness and healing is a customized approach one must understand a unique nature of each person and situation taking into account the individual the season the geography and so on.

How Ayurveda different the Modern medicines.

 While allopathy Medicine tend to focus on management of the disease.

Ayurveda provides us with the knowledge of how to prevent disease and how to eliminate it root cause if it does occur. 

·       Vata

·       Pita

·       Kapha.

 

 

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